Are concerned about low testosterone levels? This diet has covered you.
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Hey friends, this is crag with the challenge of this week: improve your diet so that you can increase your testosterone levels.
Testosterone is severely important for men’s sexual health. And Today men have some lowest levels of testosterone in the history recorded.
We are going to cover T-Kaming Foods, which you should avoid.
In addition, many foods that you can include your breakfast, lunch and dinner to increase your tee levels.
Ytvid
Avoid these 3 foods at all costs
- soy
It has the basis of the word “Soya Boy” in science. Soya catalyze the production of estrogen, which throws the balance between our sexual hormones.
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- Milk (dairy)
Most milk has a group of estrogen and other female sex hormones in the female cows (by injecting hormones in female cows and constantly pregnant).
However, hormone-free milk can actually help in promoting testosterone.
- Liquor
Topical drinks are completely fine, but Excessive drinking can cause severe decline in testosterone levels, showing studies.
You can see four more foods to avoid Saddy Calhan >>> in this article
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Fortunately, these 5 foods improve your tee levels!
- Eggs
If you have a bad heart, avoid eggs. But if you are healthy, eggs should be a major part of your diet. This is because cholesterol is actually what your body converts into free testosterone.
- Fatty fish
Fish like salmon and tuna can perform miracles for your testosterone. This is because omega -3 fatty acids and vitamin D have been shown to increase the level of T in men by 90%.
- Grass fed red meat
No surprise here. Special caves are shown to optimize testosterone production by eating red meat regularly. Look for lamb or beef fed grass.
Finally, when you eat you can be as important as you eat. Watch this article by Kurtney Johnson to learn more about fasting and fasting And this is testosterone-bursting benefits.
Fruits that make you difficult …
You have said, “You are what you eat?”
How about the saying “ABS is made in the kitchen, not gym”?
Well … I have found both true, and how this food works in your body plays a major role in it.
There was a time when I felt that I was completely healthy, but in fact, I was not … I was just thin.
I was always tired, I could not sleep properly, my head was always foggy, and was the worst?
It was very difficult for me to be hard …
Sometimes I would get hard, sometimes I could not, I could never be hard for the second round, and I almost always blow my load very quickly …
The part that is sucked the most is that I felt that it was a genetic thing, and I felt that I could not do anything about it …
But I was wrong, all I had to do was to improve my diet.
And I am not talking about changing my diet completely …
I really just had to do so that add some fruits to my diet (Which is very good, because I like fruits a lot) … and the next thing I know …
My S*X drive passed through the roof, I felt like an alpha lion, ready to bang every lioness in pride, any time, any place …
Now I get solid as a stone … on the command …
Seriously, the second day I was on a date and I became difficult … by holding his hand!
I feel more energetic throughout the day to not mention, and I no longer get a blurred brain in the middle of the day.
Your body is like a machine, and better you maintain it, better you are going to work.
Click here to learn more about the fruits that revive my S*X life.
